Confessions of an Unintentional Domestic Goddess

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I Won’t Lie…..

Wow. Happy New Year! The new year is always a mixed bag for me. On one hand, I’m happy b/c it’s a shiny new year, full of promise. Goals to reach. Milestones. Adventures. And on the other hand, I really love the festivities of Christmas and packing it all away, makes my home seem dull.

My last post I shared with you my new challenge. I gave up grains/sugar/alcohol. I won’t lie. It was difficult at first. This gal loves her pretzels/popcorn/crackers/bread. Within a couple of weeks I really noticed some changes. My clothes fit better. I slept straight through the night, none of the random waking up for no reason, unable to get back to sleep. My cranky knee and tummy troubles were gone. Unbelievable! It seemed I dropped upwards of 10lbs simply by making those changes.

Then Christmas happened. I thought, what could happen if I have just a little? Have you ever tried to eat just one chip? Just one cracker? Yeah, it so does not work. My one cheat one day lead to cheats every day. While I have not packed on all of the lbs, I have noticed a return to many of the issues I had previously. The cranky knee, cranky. Tummy troubles, boo. Random 3AM waking, yep, that too.

And while it is not easy, I am determined to get back to that state of well being. Sometimes, we have to realize that health is not simply the absence of disease, but all body systems functioning at maximum capacity and if those systems are battling within themselves, they cannot operate as they were designed to do. While I did not completely go overboard on my cheats, a few here and there have made their differences known. I will make alterations to my menu, and feel better for it.

If you are considering making changes to your life to better your health, don’t hold back, and don’t give up. If you fall off the wagon, get right back on.

http://www.wheatbelly.com

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A New and Daunting Challenge

Hello my friends. Yes, I have been M.I.A. of late, and I really do hate that. I haven’t forgotten about you. Life gets crazy sometimes, I’m sure you can relate. Thankfully, it’s the good kind of crazy. Kids growing up, work busy, life busy. Just the usual.

This new and daunting challenge. What is it? You’re asking. If you’ve been with me for a bit, you know I love to cook, and eat. And one of my most favorite things to cook is, well, indulgences in the form of cookies and pastas. I have a friend, a former classmate, who is a natural health care practitioner in California. She has been sharing information with her friends and patients about not just the gluten-free lifestyle, but a grain-free lifestyle. Yeah, yeah, yeah. I said. I’m fine. I’m perfectly healthy. Except when I try on the jeans I haven’t worn in a while and they’re more snug than ever. Hmmm. I guess I’ve been naughtier than i thought.

So, about three weeks ago, I decided to give this whole grain-free lifestyle a go. I thought, I’ll just do it for a week and see what happens, right? What’s the worst that can happen? I certainly won’t be hurting myself by eliminating these things. Let me preface this by saying I’m a girl who loves pretzels, tortilla chips, popcorn, cheez its and freshly baked bagels. I am a bread loving girl of the worst sort. Whenever I’d buy a loaf from a local market, I literally could not stop eating until I hated myself for it. My favorite, a crusty batard with whole cloves of roasted garlic baked inside. Mmmm. This is something that was difficult for me to envision or attempt. I mean, how do you have PB&J w/o bread? How do you eat salsa without chips?

Yes, it was tough, I won’t lie. I eliminated all grains, including oats, quinoa, wheat in any form, as well as sugar and alcohol. I’m not a huge drinker (a glass of wine or two maybe a couple of times a wk) but alcohol alters the way your body metabolizes and uses calories from food.

At the end of this first week, I noticed my clothes were fitting better. Hm, I thought. That’s a good thing. Ok, let’s see what happens if I continue this. I had already been eating eggs for breakfast, and many times my lunch was grain free, cottage cheese and fruit or grilled chicken, or whatever we had leftover from dinner the night before. But when I got home from work, I’d go for my favorite snack of air popped pop corn, or pretzel chips w/hummus or cheez its. Finding different snacks has been an adventure, to say the least.

An interesting note. Maybe a week in, on a whim, I grabbed a couple of cheez its from the pantry. Just for grins, ya know? I have to tell you I was really surprised that they didn’t taste good to me any more. Not even remotely. They tasted fake and plastic. Seriously. Right? I was shocked too.

I am here to tell you, if you are experiencing health issues, such as diabetes, IBS, reflux, arthritis, or maybe just a general feeling of bleh, you really should look into this. The book “Wheat Belly’ was written by a cardiologist and gives very detailed information on how wheat, and grains, affect the body. He’s also come up with recipes, even for baking, that are grain free.

My daughter who is 11, is not keen on this ‘diet’. I told her that I don’t look at this as a ‘diet’ but a lifestyle. It’s me working to get really, truly healthy and to me, the word ‘diet’ has a negative connotation, as well as sounding like a short-term proposition. My family has not totally jumped on board with me on this adventure, but I am easing them into it. My biggest challenge for them right now is finding a suitable lunch replacement for their PB&J sammies.

I am now three weeks into this lifestyle, and I’m down around 10lbs. I say ‘around’ because I don’t own a scale, I’m basing this on how my clothes are fitting me now. My favorite jeans that I was completely unable to button before I began, I can wear now. Losing the lbs is not the only benefit I’ve noticed. I sleep better. I used to wake up randomly, in the middle of the night and not be able to go back to sleep for a while. Not now. I have one knee that had been getting crankier with each passing month. Not any more. I had been having some intestinal disturbances on a regular basis. Not now. The mid afternoon nap that I always wanted because I was exhausted when I got home from work, yeah, that’s not an issue anymore since my energy levels have returned to a more normal level. I aim to drink close to a gallon of water a day (not all at once, but during the day) and I have made it a priority to move more. Just walking, nothing major. Rather than sitting at my desk at lunch, I walk between 15&20 minutes. And that’s the biggest thing. I’m 40-something, but I don’t want to look or feel it. Some things I don’t have control over, but those that I do, I want to make work for me as long as I can, and if it means not eating something that is truly detrimental to my health, I’m all about it.

If you’d like to learn more about what I’m doing, and how it might help you feel better, check it out. I would really encourage anyone who is dealing with autoimmune issues, weight, or any number of other problems to just take a look. Check out the book and read for yourself.

http://www.wheatbelly.com

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