Wow. Happy New Year! The new year is always a mixed bag for me. On one hand, I’m happy b/c it’s a shiny new year, full of promise. Goals to reach. Milestones. Adventures. And on the other hand, I really love the festivities of Christmas and packing it all away, makes my home seem dull.
My last post I shared with you my new challenge. I gave up grains/sugar/alcohol. I won’t lie. It was difficult at first. This gal loves her pretzels/popcorn/crackers/bread. Within a couple of weeks I really noticed some changes. My clothes fit better. I slept straight through the night, none of the random waking up for no reason, unable to get back to sleep. My cranky knee and tummy troubles were gone. Unbelievable! It seemed I dropped upwards of 10lbs simply by making those changes.
Then Christmas happened. I thought, what could happen if I have just a little? Have you ever tried to eat just one chip? Just one cracker? Yeah, it so does not work. My one cheat one day lead to cheats every day. While I have not packed on all of the lbs, I have noticed a return to many of the issues I had previously. The cranky knee, cranky. Tummy troubles, boo. Random 3AM waking, yep, that too.
And while it is not easy, I am determined to get back to that state of well being. Sometimes, we have to realize that health is not simply the absence of disease, but all body systems functioning at maximum capacity and if those systems are battling within themselves, they cannot operate as they were designed to do. While I did not completely go overboard on my cheats, a few here and there have made their differences known. I will make alterations to my menu, and feel better for it.
If you are considering making changes to your life to better your health, don’t hold back, and don’t give up. If you fall off the wagon, get right back on.