Confessions of an Unintentional Domestic Goddess

Just another weblog

Lifestyle Changes Day 5 – Get Back on That Horse!

on January 16, 2012

Help! I’ve fallen and I can’t get up! Do you remember those commercials? The little old lady has fallen and she’s pushing the button on her magic talking necklace to tell the emergency ppl to come and save her. That was me yesterday gang. And I’m here to tell you, if you fall off the wagon, if you trip or stumble and don’t do everything you’re trying to do for a day, don’t throw in the towel and just give up on everything you’ve done so far.

Yesterday, again, for some odd reason I was really tired. Even though many times I just push through it and do what I need to do anyway, I simply couldn’t. The siren song of my lovely couch was too strong and I didn’t have the strength to resist! So, not only didn’t I exercise (at all), I ate more than I should have for dinner, and was naughty enough to resume my terrible habit of late PM snacking. That has always been my downfall. It’s late afternoon and I”m making dinner, all the while I”m munching on something: pretzels, animal crackers, which I suppose is better than potato chips or cookies, but still, the calories do add up. On top of the too large portion of dinner, I met my folks to get my daughter, at a local fro-yo joint. And of course, I had to have some. I did go for the sorbet w/no toppings, but once again, the calories do count.

Yes, I felt awful for having done it. I was disappointed that I’d slipped up and done what I’ve been working to change. Were my transgressions serious offenses? Well, not really, I mean I at least didn’t go all out and eat a pint of Ben & Jerry’s, but it still threw me off my plan.

What am I going to do today? Get right back up, that’s what. Just like they say, when you get thrown off the horse, you gotta get back up. I know I’m not the only one who screws up. Don’t break your arm beating yourself up. Have you heard the phrase, ‘What defines us is how we rise after falling’? I don’t know about you, but I’m so not into wallowing or feeling sorry for myself. I admit my screw-up. It’s not the end of the world, now it’s time for me to get back on track. I’m there. Today we are going hiking at a local nature park and I can’t wait, it’s going to be a fun afternoon with my fam.

What are you going to do? What have you done when you’ve stumbled? Do you stay on the ground and have a little pity party, or do you dust yourself off and get back up? We all make mistakes, but the difference is in how you respond afterward.

Go out there today and make it count. have an awesome day and do what you need to do to make it to your goal, be it weight or . We can get there, it just takes some work. Those habits we have didn’t get established overnight, nor will be get rid of them overnight.

Ok team, got it? BREAK!

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