Confessions of an Unintentional Domestic Goddess

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Lifestyle Changes Day 6 – Eat the Rainbow

on January 16, 2012

Happy Monday my friends. How was your weekend? You saw how mine was. Well, I did leave out dinner yesterday. I made Tuscan chicken with sautéed vegetables and salad. A really delicious, healthy and low-fat dinner. And yes, I was stuffed when I finished, which is not necessarily what you want to go for  when eating these days, but when you’re full of vegetables, that’s ok. Really it is. And it feels different than being stuffed from eating too much chicken fried steak or tacos.

I have a couple of challenges for you to tackle today. I know it’s Monday and you’re working and busy and all, but you can do this, even at work. Well, at least one of them anyway.

So, you’ve seen those old Skittles commercials that said ‘taste the rainbow’ right? What I want you to do is eat the rainbow. What the heck are you talking about?? This, eat as many colors as you can every day. Natural colors, not the fake red #40, yellow #3 or blue #4. Red peppers, green peppers, apples, strawberries, bananas, blueberries, etc. You get my point. These wonderful veggies get their color from the vitamins within them, like beta carotene that gives the dark greens and oranges their color. Beta carotene is a B vitamin and helps with energy and healing and many others. And I’m sure you can understand why you want these vitamins and minerals. And not only do you get the vitamins and minerals, you get da da da da FIBER! Yes, yes, I know. But this is how you want to get the fiber in your diet, not in a pill or a glass of water. Don’t you think eating a banana, an apple and some salad is much nicer than trying to down a glass of slimy, clumpy goo? Yeah, me too.

when you are grocery shopping, if you stick to the perimeter of the store, you will find the foods that are the least processed and the best for you, produce, dairy, meats, etc. Do your best to add more color and shop more on the outer edges of the grocery store. You’ll feel better and eat better. Oh, and one other thing, when you see something different at the produce section, give it a try, you never know what you’ll find. One time when I was shopping the produce, I found purple carrots. Yes, PURPLE carrots! Hmm, I thought, I think I’m going to try these and see what they’re all about. My children know I like to try different things from time to time and my girly is up for the challenge. when I brought them home, everyone was curious about them, but of course, it was my daughter and myself trying them. And here’s the funny thing, they looked like normal carrots, except in color, they tasted like carrots, just your normal carrots. Crazy! So I cut them up and put them in my big bowl of salad.

Alright my friends, do you have it so far? Great, because I’ve got one more thing that you have to do. This part is NOT optional. If  you want to truly change your lifestyle and drop some lbs, you have to have to have to do this. It might be painful, but only for a second, like ripping a band-aid off. I promise.

Geez, what is it, already? You have to purge your kitchen cabinets and fridge of all those tempting naughty foods. The chips, cookies, ice cream, highly processed, low nutritional value, worthless foods, and don’t buy them again. The best way to not be tempted by them is to not buy them. If you have a brand new package, donate it to a food shelter or pass it along to a coworker. I’m sure you wont’ have a problem finding a home for the package of Oreos. Just do it. Here’s the thing, if you LOVE your Oreos, I am not recommending total deprivation, but if it’s not in the house and it’s inconvenient for you to get them, you’re going to be less likely to eat them, right? If you have to go farther than the pantry or fridge to get your fave treat, what are the chances you actually will? Right, I thought so.

My solution? If you love Oreos, or potato chips, or whatever, rather than buying a big package, occasionally get one of the small, vending machine size packs. If you want a fresh chocolate chip cookie, go to the bakery and get one, not the entire roll of refrigerated dough. You get your favorite treat, you don’t feel completely deprived, and yet you don’t have that entire package staring at you willing you to over indulge. How’s that for a compromise? Maybe do it as a treat for reaching your first goal, or getting a big promotion. But not something you do every day. when you feel deprived of your favorite things, what are you more likely to do? give it all up and eat them all and say, ‘well, i’ve screwed it all up, I can’t do this’ and throw in the towel on all of your progress. I don’t enjoy feeling deprived of my favorite any more than you do. My compromise, I’ll have a small glass of wine on the weekend. I won’t buy the box like we’ve been known to do, I might have a glass at a restaurant, or buy one of the little bottles.  Oh, I just remembered, I have a suggestion if your thing is a mid afternoon coffee. I know, I love a mocha too, but it gets expensive and they are loaded, LOADED, with extra calories that you down in only a few minutes. My suggestion, buy a box of hot cocoa packets. use your office coffee and mix in a packet of hot cocoa mix, it’s only 100 calories and you get the afternoon caffeine kick you want, a taste of the mocha without the expense and calories. How about that?

Are you with me? Can you do this? You CAN do this! Eat the rainbow and clean out your kitchen of the foods that are going to derail your changes. Now go out there and make today count!

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