Confessions of an Unintentional Domestic Goddess

Just another WordPress.com weblog

Garlic Chicken Stir Fry

on May 11, 2011

So you remember my post about all the ways I love garlic? Here’s a quick, easy and healthy way to get it into your diet!

Garlic chicken stir fry

1 lb chicken cubed

1 bunch green onions, sliced diagonally

1 can sliced water chestnuts drained

12 to 15 cloves garlic sliced very thin

16 oz pkg fresh mushrooms  sliced

1 C water

2 tbsp chicken broth

3 tbsp reduced sodium soy sauce

1 tbsp corn starch

2 tbsp canola oil

1. in a wok, heat oil to med/high and stiry fry the vegetables 3 to 5 minutes, or until tender. remove from pan.

2. put chicken in pan and cook until no longer pink, approximately 5 to 8 minutes.

3. mix chicken broth, water and soy sauce.

4. push chicken to the side of the wok, pour liquid mixture into center of wok. stir and cook until bubbly and slightly thickened.

5. add vegetables, including water chestnuts, back to wok. stir and cook until completely heated through and blended.

6. serve over hot cooked rice.

Delish and nutrish! It goes together really easily and is healthy. And the best part, it’s even better the next day! enjoy! Sorry, once again, no pics, we were starving and dove right in!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: