Confessions of an Unintentional Domestic Goddess

Just another WordPress.com weblog

Italian Flag One Pan Dinner

on March 28, 2011

As per my norm, I saw this recipe and immediately altered it! You know me, I can’t seem to leave anything alone! This is really delicious, extremely simple and very healthy. It’s loaded with protein, fiber and, wait for it….TASTE! I promise, you will so love it!

Italian Flag One Pan Dinner

1lb chicken cut into 1″ pieces

1 can 18 oz cannelini/white kidney beans, drained and rinsed

2 cans diced tomatoes-one plain and one Italian

16oz frozen chopped broccoli/broccoli florets thawed

1C orzo

1 tsp Italian seasoning

6 garlic cloves pressed (more or less, depending on what you like)

1 tsp salt

2 tbsp olive oil

Cook orzo according to package directions. Drain.

While orzo is cooking, in a large skillet, cook chicken in olive oil 5 to 6 min, or until no longer pink. Remove from pan and keep warm.

Add garlic to remaining oil and cook about 1 minute. 

Put tomatoes, beans and italian seasoning into skillet and bring to a boil.

Add in broccoli and chicken, reduce heat stir to blend and allow all ingredients to com to the same temperature.

Put orzo in the chicken mixture and stir to blend.

Serve with a nice green salad and you are done, done, so done!

Calorie info: 1-1/2 C =approx 350 calories.

You can’t beat that! Enjoy and do tell me if you give this a try!  So sorry I have no pics to share, we dove in so fast, I didn’t have a chance to grab my camera!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: